食谱 Sweet & Salty Almond Breakfast Bars Not only are these bars a healthy treat with the great flavor of almond butter and crunch of whole almonds, but they are also an upper-body workout as well. Just like your morning routine, they are quick and easy to throw together, and take a bit of muscle power to pack tightly into shape! Created by Pastry Chef Jenny McCoy, of Craft in New York City. 难度 中等 成分重量 每份份量: 16 3 cups rolled oats 4 cups puffed rice (brown rice recommended) 1/4 cup flax seeds 1 1/2 cups whole natural almonds 1/4 tsp fine sea salt 1/2 cup light brown sugar 2 tbsp maple sugar* 1/4 cup almond oil** 1/4 cup plus 2 tbsp honey 1/4 cup almond butter Coarse sea salt, for topping 步骤 Lightly coat a 9x13 baking dish with non-stick cooking spray. In a large mixing bowl, gently toss the oats, rice, flax seeds, and almonds to combine. In small saucepan, combine the fine sea salt, sugars, oils, honey, and almond butter. Bring to a simmer over medium-high, whisking any lumps of almond butter smooth, and cook for 2-3 minutes. Slowly pour mixture over dry ingredients while stirring; continue to stir until all of the ingredients are evenly coated. Transfer entire mixture to prepared pan and firmly press into pan while still warm, taking care to evenly distribute whole almonds. Once evenly pressed into pan, sprinkle with 2 to 3 pinches of coarse sea salt and press perfectly flat (using a flat-sided meat tenderizer can be helpful, but not necessary). Let cool to room temperature. Using a ruler, measure and score the bars in half lengthwise to approximately 4 ½ in length, and 1 ½ crosswise to make 16 bars; cut bars following scored lines. Trim edges if desired. Store in an airtight container up to one week. *Substitute with 2 tablespoons light brown sugar, if preferred. **Substitute with ¼ cup canola oil, if preferred Let cool to room temperature. Using a ruler, measure and score the bars in half lengthwise to approximately 4 ½ in length, and 1 ½ crosswise to make 16 bars; cut bars following scored lines. Trim edges if desired. Store in an airtight container up to one week. *Substitute with 2 tablespoons light brown sugar, if preferred. **Substitute with ¼ cup canola oil, if preferred Nutritional Info Per Serving NAME AMOUNT Calories 298.5 Fat 18g Sat Fat 1.6g Mono Fat 10g Poly Fat 5.3g Protein 6.1g Carb 30.9g Fiber 4g Cholesterol 0mg Sodium 59mg Calcium 66mg Potassium 221.5mg Vitamin E 6.5mg Did you know? In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.
