食谱 Garden Goddess Almond Bar A satiating pressed bar flavored with smoked almonds, slivered almonds, pepitas, Medjool dates, blueberries, spirulina, coconut flakes and a hint of jalapeño. Created by Chef Rob Corliss for Almond Board of California. 难度 中等 成分重量 每份份量: 48 20 oz almonds, smoked whole 6 oz pepitas, raw whole, unsalted 8 oz blueberries, dried, whole 2 lbs Medjool dates, pitted 0.6 oz spirulina powder 0.12 oz jalapeño, ground, powder 2 fl oz lemon juice, fresh 8 oz almonds, smoked, large chop 4 oz pepitas, raw, whole, unsalted 4 oz blueberries, dried, whole 8 oz almonds, slivers, blanched 4 oz coconut flakes, unsweetened 步骤 Place 20 oz. smoked almonds, 6 oz. pepitas, 8 oz. blueberries, dates, spirulina, jalapeño powder and lemon juice in Robot Coupe®. Pulse until a small crumble forms and the evenly combined mixture holds its shape when pressed in your hands. Remove from Robot Coupe® and place the mixture in a mixing bowl. Add remaining 8 oz. smoked almonds, remaining 4 oz. pepitas, remaining 4 oz. blueberries, almond slivers and coconut flakes and combine evenly. Evenly spread mixture into a half sheet pan lined with parchment paper, then top the mixture with another sheet of parchment paper and use a rolling pin to evenly flatten and press the mixture. Place the half sheet pan in refrigerator for 30 minutes to 1 hour, to firm up the mixture. After firming up, remove the top parchment paper, then portion into 48 equal snack bars (8 W x 6 L). Place the bars in a sealed container and store refrigerated. Nutritional Info Per Serving NAME AMOUNT Calories 260 Total Fat 16g Saturated Fat 2.5g Sodium 90mg Total Carbohydrate 25g Dietary Fiber 5g Total Sugars 18g Protein 8g Calcium 73mg Iron 2mg Potassium 192mg Did you know? In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.
